Procrastination
by Corey Wells
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Procrastination and the resulting frustration it causes can be a problem in business, as well as life. The main reason we end up postponing duties or tasks is simply because we don’t enjoy doing them. However, there are some simple things you can do to avoid falling into the procrastination trap.
It is always helpful to define what goals need to be obtained. Once you know the desired outcome, determine what you need to do to make it happen. Then create a realistic deadline. After the goal is defined and the time line established, you need to set priorities and establish an achievable deadline for each necessary activity. If needed, subdivide larger tasks into smaller more doable actions. Complete each task prior to moving on to the next.
Getting started is always the hardest part. It’s easier if you start with the smaller tasks first. You’ll gain needed reinforcement each time you complete one of these tasks. Creating visible reminders like lists or notes and displaying them where they are easily viewed will help you maintain focus. Making commitments can be very inspiring. Tell someone (spouse, friend, coach, etc.) when you expect to complete a task and ask them to hold you to it.
Finally, be sure to take enjoyment in your achievements. Every time you complete an action give yourself a reward. If you can get enjoyment out of what you’re doing, procrastination will be a thing of the past.
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